Comparing Nutrients in 300 calories AMBER Hard CiderVS Cran Cherry OCEAN SPRAY
Weight per 300 calories
AMBER Hard Cider
536g
Cran Cherry OCEAN SPRAY
652g
AMBER Hard Cider has 1.2 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Cran Cherry OCEAN SPRAY?
AMBER Hard Cider VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Cran Cherry OCEAN SPRAY:
300 calories of AMBER Hard Cider have more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 26.8 times more Vitamin B9 and 12.9 times more Vitamin C than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B9
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Cran Cherry OCEAN SPRAY:
300 calories of AMBER Hard Cider have 1.6 times more Copper and 1.8 times more Potassium than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.6 times more Iron and 1.8 times more Manganese than AMBER Hard Cider.
Both AMBER Hard Cider and Cran Cherry OCEAN SPRAY contain similar levels of Water per 300 calories.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron and Manganese
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cran Cherry OCEAN SPRAY contain 2.6 times more Carbohydrate, 2.5 times more Sugars and more Fiber than AMBER Hard Cider.
Both AMBER Hard Cider and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber
Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.