Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 500 calories

• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink: 1087g
• Prepared With Water Frozen Concentrate Fruit Punch Drink: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.064% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	97% 127g	130g per day for Men 19-50 years
Sugars	122% 88.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	2.86% 1.1g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	1.2% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	9.06% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.36% 0.11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	1.43% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	1.74% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	2.7% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 295mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	9.8% 98mg	4.35% 43.5mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	1.55% 11mg	700mg per day for Men 19-50 years
Potassium	36% 1217mg	4.16% 141mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	3.62% 54.3mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	1.98% 0.22mg	11mg per day for Men 19-50 years
Water	26% 955g	26% 958g	3700g per day for Men 19-50 years

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B1, 7.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
• 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 12.4 times more Iron, 3 times more Magnesium, 10 times more Phosphorus and 8.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Manganese than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Water per 500 calories.
• 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.