Comparing Nutrients in 500 calories Chicory Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Chicory Instant Coffee
16667g
Diet Cranberry Juice OCEAN SPRAY
12500g
Diet Cranberry Juice OCEAN SPRAY has 1.3 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?
Chicory Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Chicory Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Chicory Instant Coffee have more Vitamin B2 and 11.2 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2
Both Chicory Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chicory Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Chicory Instant Coffee have 1.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4 times more Magnesium, more Phosphorus, 5.8 times more Potassium, more Selenium, 1.3 times more Sodium and 1.3 times more Water than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.3 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Manganese per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Instant Coffee have 1.3 times more Carbohydrate and 1.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Fiber