Comparing Nutrients in 500 calories Decaffeinated Instant Coffee VS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

• Decaffeinated Instant Coffee: 143g
• Prepared With Tap Water Brewed Coffee: 50000g

Decaffeinated Instant Coffee has 351 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Decaffeinated Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.3% 108g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	2923% 38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	597% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	2540% 127mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.26% 2.7μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	20% 199mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1134% 45350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.7% 5.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	105% 443mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 407mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	147% 4987mg	721% 24500mg	3400mg per day for Men 19-50 years
Selenium	45% 24.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.2% 32.8mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	1.42% 0.16mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.12% 4.56g	1343% 49695g	3700g per day for Men 19-50 years

Decaffeinated Instant Coffee VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Prepared With Tap Water Brewed Coffee:

• 500 kcal of Prepared With Tap Water Brewed Coffee contain more Vitamin B1, 19.6 times more Vitamin B2, 2.4 times more Vitamin B3, 919.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and 18.5 times more Vitamin K than Decaffeinated Instant Coffee Powder.
• 500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Decaffeinated Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Prepared With Tap Water Brewed Coffee:

• 500 calories of Decaffeinated Instant Coffee have more Selenium than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 5 times more Calcium, 10.2 times more Copper, 3.4 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 4.9 times more Potassium, 30.5 times more Sodium, 63.8 times more Zinc and 10901.8 times more Water than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Prepared With Tap Water Brewed Coffee contain similar levels of Iron per 500 calories.
• 500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
• 500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Decaffeinated Instant Coffee have more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 35.1 times more Fat and 3.6 times more Protein than Decaffeinated Instant Coffee Powder.
• Both Decaffeinated Instant Coffee and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Decaffeinated Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.