Nutrient Comparison: Decaffeinated Instant Coffee VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Decaffeinated Instant Coffee have 17.9 times more Vitamin B2 and 147 times more Vitamin B3 than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 2.6 times more Vitamin B5 than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B3
- Both Decaffeinated Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Decaffeinated Instant Coffee have 70 times more Calcium, 34.5 times more Copper, 380 times more Iron, 103.7 times more Magnesium, 53.1 times more Manganese, 95.3 times more Phosphorus, 71.4 times more Potassium and more Selenium than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 31.1 times more Water than Decaffeinated Instant Coffee Powder.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 351 times more Energy, more Carbohydrate and 96.7 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Decaffeinated Instant Coffee Powder as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.