Comparing Nutrients in 500 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Sweeteners, tabletop, fructose, dry, powder

Weight per 500 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 220g
• Sweeteners, tabletop, fructose, dry, powder: 136g

Sweeteners, tabletop, fructose, dry, powder have 1.6 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Sweeteners, tabletop, fructose, dry, powder?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Sweeteners, tabletop, fructose, dry, powder	0%	0%	100%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.055g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	105% 136g	130g per day for Men 19-50 years
Sugars	0% 0g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.8% 4.85g	0% 0g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Vitamin A	1468% 13209μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1152% 15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1101% 176mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1355% 17.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5874% 5286mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.29% 0.044mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Calcium	176% 1762mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.7% 0.024mg	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.2% 0.18mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	128% 540mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.77% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	163% 5546mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	2.06% 31mg	1.1% 16.3mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.079% 2.9g	0% 0g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Sweeteners, tabletop, fructose, dry, powder?

Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Sweeteners, tabletop, fructose, dry, powder:

• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
• 500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Sweeteners, tabletop, fructose, dry, powder:

• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Calcium, more Magnesium, more Phosphorus and more Potassium than Sweeteners, tabletop, fructose, dry, powder.
• While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 12.4 times more Copper than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper
• 500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.5 times more Carbohydrate and more Fiber than Sweeteners, tabletop, fructose, dry, powder.
• While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.