Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Malt beverage, includes non-alcoholic beer

Weight per 500 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 1852g
• Malt beverage, includes non-alcoholic beer: 1351g

Malt beverage, includes non-alcoholic beer have 1.4 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.07% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.97% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	83.7% 109g	130g per day for Men 19-50 years
Sugars	175% 127g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.78g	NA	g per day for Men 19-50 years
Sucrose	% 91g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.42% 0.019mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47.3% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.7% 53.7mg	7.5% 6.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	7.4% 74mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	30.6% 1226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.19mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	57.3% 241mg	22.5% 95mg	420mg per day for Men 19-50 years
Manganese	0.81% 0.019mg	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29.5% 16.2μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	46.5% 1720g	33.3% 1232g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Malt beverage, includes non-alcoholic beer:

• Lemonade-flavor Drink, Powder, Prepared With Water has 7.9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While Malt beverage, includes non-alcoholic beer contain more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Malt beverage, includes non-alcoholic beer:

• Lemonade-flavor Drink, Powder, Prepared With Water has 1.9 times more Copper, 2.5 times more Magnesium, 1.4 times more Sodium and 1.4 times more Water than Malt beverage, includes non-alcoholic beer.
• While Malt beverage, includes non-alcoholic beer contain 1.3 times more Calcium, 4.4 times more Iron, 9.5 times more Manganese, 1.7 times more Phosphorus and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Malt beverage, includes non-alcoholic beer contain more Omega 3 and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Malt beverage, includes non-alcoholic beer have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.