Comparing Nutrients in 14 ounces Lemonade-flavor Drink, Powder, Prepared With Water VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	3.7% 107kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	24.6% 32g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 19.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27.6% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.94% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.8% 11.5mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	6.57% 263μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.96% 369g	9.78% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Malt beverage, includes non-alcoholic beer per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Malt beverage, includes non-alcoholic beer:

• 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 5.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 14 oz of Malt beverage, includes non-alcoholic beer contain 48 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
• 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Malt beverage, includes non-alcoholic beer:

• 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 1.9 times more Magnesium than Malt beverage, includes non-alcoholic beer.
• While 14 oz of Malt beverage, includes non-alcoholic beer contain 2.3 times more Phosphorus and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
• 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Phosphorus and Selenium
• 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Magnesium
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Lemonade-flavor Drink, Powder, Prepared With Water and Malt beverage, includes non-alcoholic beer have similar amounts of macro-nutrients per 14 oz
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Malt beverage, includes non-alcoholic beer offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.