Comparing Nutrients in 500 calories Cran Raspberry Juice Drink OCEAN SPRAY VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 500 calories

• Cran Raspberry Juice Drink OCEAN SPRAY: 1020g
• Prepared With Water Cereal Grain Beverage Coffee Substitute: 8333g

Cran Raspberry Juice Drink OCEAN SPRAY has 8.2 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cran Raspberry Juice Drink OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	0.032% 0.01g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	NA	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	83.3% 108g	130g per day for Men 19-50 years
Sugars	160% 116g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60.5% 44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39.8g	NA	g per day for Men 19-50 years
Sucrose	% 32.7g	NA	g per day for Men 19-50 years
Fiber	16% 6.12g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Cran Raspberry Juice Drink OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	1.13% 10.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	48.6% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.66% 0.27mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.85% 1.02μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Raspberry Juice Drink OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	2.04% 20.4mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	9.76% 0.22mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.46% 10.2mg	119% 833mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	100% 3417mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	9.52% 143mg	27.8% 417mg	1500mg per day for Men 19-50 years
Zinc	1.86% 0.2mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	24% 893g	222% 8198g	3700g per day for Men 19-50 years

Cran Raspberry Juice Drink OCEAN SPRAY VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain more Vitamin B1, more Vitamin B2, 92.3 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
• 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 16.3 times more Calcium, 11.8 times more Copper, 16.3 times more Iron, 40.8 times more Magnesium, 7.1 times more Manganese, 81.7 times more Phosphorus, 18.6 times more Potassium, 89.8 times more Selenium, 2.9 times more Sodium and 9.2 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
• 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 17.4 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5.4 times more Fiber and 2.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Cran Raspberry Juice Drink OCEAN SPRAY and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein