Comparing Nutrients in 500 calories Light Cranberry OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY

Weight per 500 calories

• Light Cranberry OCEAN SPRAY: 2632g
• Concord Grape Light Cranberry OCEAN SPRAY: 2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry OCEAN SPRAY	4%	0%	96%
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%

Macro Nutrients

	Light Cranberry OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.45% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	97% 126g	130g per day for Men 19-50 years
Sugars	144% 104g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63.5% 46g	78% 56.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.4g	% 41.3g	g per day for Men 19-50 years
Sucrose	% 5.26g	% 6.52g	g per day for Men 19-50 years
Fiber	48.5% 18.4g	40% 15.2g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	14% 7.83g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.92% 26.3μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.28% 0.68mg	3.53% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	824% 741mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.2% 2.63μg	1.8% 2.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry OCEAN SPRAY	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	7.9% 79mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	36.2% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	6.27% 26.3mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	3.1% 21.7mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	21.7% 739mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	67.8% 2508g	55% 2030g	3700g per day for Men 19-50 years

Light Cranberry OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

• 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 35.2 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:

• 500 calories of Light Cranberry OCEAN SPRAY have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 2.3 times more Sodium and 1.2 times more Water than Concord Grape Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Cranberry OCEAN SPRAY have 1.2 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
• While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Protein than Light Cranberry OCEAN SPRAY.
• Both Light Cranberry OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.