Light Cranberry OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 35.2 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
- 300 calories of Light Cranberry OCEAN SPRAY have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 2.3 times more Sodium and 1.2 times more Water than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Light Cranberry OCEAN SPRAY have 1.2 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Protein than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.