Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black Tea VS Non-alcoholic Wine

Weight per 500 calories

• Prepared With Distilled Water Brewed Black Tea: 50000g
• Non-alcoholic Wine: 8333g

Non-alcoholic Wine has 6 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	70.5% 92g	130g per day for Men 19-50 years
Sugars	NA	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	625% 2500μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	0% 0mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	4761% 110mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	309% 10500mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	1347% 49850g	221% 8183g	3700g per day for Men 19-50 years

Prepared With Distilled Water Brewed Black Tea VS Non-alcoholic Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Non-alcoholic Wine?

Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Non-alcoholic Wine:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 8.4 times more Vitamin B2 and 30 times more Vitamin B9 than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
• 500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Prepared With Distilled Water Brewed Black Tea as well as Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Non-alcoholic Wine:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 4.4 times more Copper, 1.4 times more Potassium and 6.1 times more Water than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain more Calcium, 6.7 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, more Selenium, more Sodium and 1.3 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• 500 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have more Omega 3 and 1.6 times more Carbohydrate than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain more Protein than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Protein
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3
• Both Prepared With Distilled Water Brewed Black Tea as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber in 500 calories.