Comparing Nutrients in 500 calories Non-alcoholic Wine VS Chamomile Brewed Herb Tea

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Chamomile Brewed Herb Tea: 50000g

Non-alcoholic Wine has 6 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Chamomile Brewed Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Chamomile Brewed Herb Tea	0%	0%	100%

Macro Nutrients

	Non-alcoholic Wine	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	77% 100g	130g per day for Men 19-50 years
Sugars	126% 92g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	417% 5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Calcium	75% 750mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	833% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	NA	957% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	182% 20mg	11mg per day for Men 19-50 years
Water	221% 8183g	1347% 49850g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Chamomile Brewed Herb Tea?

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Chamomile Brewed Herb Tea:

• 500 calories of Non-alcoholic Wine have more Vitamin B3 and more Vitamin B6 than Chamomile Brewed Herb Tea.
• While 500 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2 and 6 times more Vitamin B9 than Non-alcoholic Wine.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A and Vitamin B1
• 500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Non-alcoholic Wine as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Chamomile Brewed Herb Tea:

• 500 calories of Non-alcoholic Wine have 1.7 times more Magnesium, more Phosphorus, 1.6 times more Potassium and more Selenium than Chamomile Brewed Herb Tea.
• While 500 kcal of Chamomile Brewed Herb Tea contain 1.3 times more Calcium, 8.2 times more Copper, 3 times more Zinc and 6.1 times more Water than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Chamomile Brewed Herb Tea contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-alcoholic Wine have more Sugars and more Protein than Chamomile Brewed Herb Tea.
• While 500 kcal of Chamomile Brewed Herb Tea contain more Omega 3 than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3
• 500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Protein
• Both Non-alcoholic Wine as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 and Fiber in 500 calories.