Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, Sweetened VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 500 calories

• Black Tea, Ready-to-drink, Lemon, Sweetened: 1111g
• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa: 114g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.8 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.52% 2.44g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	62.4% 81g	130g per day for Men 19-50 years
Sugars	145% 105g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73% 53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 40g	NA	g per day for Men 19-50 years
Sucrose	% 12.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.4% 5.45g	38g per day for Men 19-50 years
Protein	0% 0g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.53% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.43% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.62% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.42% 5.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.68% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.6% 1.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	4.44% 44.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	70.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	43.5% 3.48mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	4.58% 156mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	2.22% 33.3mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	26.7% 988g	0.095% 3.52g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Lemon, Sweetened VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B3
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.4 times more Manganese and 280.6 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9.5 times more Copper, more Iron, 12.5 times more Magnesium, 46.1 times more Phosphorus, 13.6 times more Potassium, 17 times more Sodium and 10.3 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.5 times more Carbohydrate and 2.7 times more Sugars than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 6.1 times more Fat, more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.