Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, Lemonade VS Powder No Sugar Added Cocoa Mix

Weight per 500 calories

• The COCA-COLA Company, Minute Maid, Lemonade: 1087g
• Powder No Sugar Added Cocoa Mix: 133g

Powder No Sugar Added Cocoa Mix has 8.2 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.

Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Powder No Sugar Added Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.1% 3.98g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.36% 2.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	73.4% 95g	130g per day for Men 19-50 years
Sugars	175% 127g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.95g	38g per day for Men 19-50 years
Protein	0% 0g	36.7% 20.5g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.59% 5.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.61% 0.098mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	102% 5.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.34% 0.043mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 11μg	4.64% 18.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.2% 1.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.4% 33.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.35% 0.053mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.77% 0.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	2.17% 21.7mg	76.4% 764mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	NA	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.55% 11mg	169% 1184mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	105% 3584mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	77.5% 1162mg	1500mg per day for Men 19-50 years
Zinc	0.99% 0.11mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	26% 955g	0.12% 4.5g	3700g per day for Men 19-50 years

The COCA-COLA Company, Minute Maid, Lemonade VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Powder No Sugar Added Cocoa Mix?

Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Powder No Sugar Added Cocoa Mix:

• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Powder No Sugar Added Cocoa Mix.
• While 500 kcal of Powder No Sugar Added Cocoa Mix contain 16.3 times more Vitamin B1, 56.9 times more Vitamin B2, 9.7 times more Vitamin B6 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• 500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Powder No Sugar Added Cocoa Mix:

• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 211.9 times more Water than Powder No Sugar Added Cocoa Mix.
• While 500 kcal of Powder No Sugar Added Cocoa Mix contain 35.1 times more Calcium, 5.6 times more Copper, more Iron, 12.7 times more Magnesium, 109 times more Phosphorus, 33 times more Potassium, 20.6 times more Selenium, 17.8 times more Sodium and 42 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.4 times more Carbohydrate and 2.5 times more Sugars than Powder No Sugar Added Cocoa Mix.
• While 500 kcal of Powder No Sugar Added Cocoa Mix contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• Both The COCA-COLA Company, Minute Maid, Lemonade and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 500 calories.
• 500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.