Comparing Nutrients in 7 ounces The COCA-COLA Company, Minute Maid, Lemonade VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	The COCA-COLA Company, Minute Maid, Lemonade	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	3.15% 91kcal	25.8% 748kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	110% 143g	130g per day for Men 19-50 years
Sugars	32% 23g	103% 74.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39% 15g	38g per day for Men 19-50 years
Protein	0% 0g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Minute Maid, Lemonade	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	13.4% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	152% 7.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	98% 2.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Minute Maid, Lemonade	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	253% 1772mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	158% 5362mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	61% 33.5μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	116% 1738mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	62% 6.83mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Powder No Sugar Added Cocoa Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Powder No Sugar Added Cocoa Mix:

• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have more Vitamin C than Powder No Sugar Added Cocoa Mix.
• While 7 oz of Powder No Sugar Added Cocoa Mix contain 133.5 times more Vitamin B1, 466.7 times more Vitamin B2, 120.4 times more Vitamin B3, 79.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than The COCA-COLA Company, Minute Maid, Lemonade.
• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Powder No Sugar Added Cocoa Mix:

• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 25.9 times more Water than Powder No Sugar Added Cocoa Mix.
• While 7 oz of Powder No Sugar Added Cocoa Mix contain 288 times more Calcium, 45.6 times more Copper, more Iron, 104 times more Magnesium, 893 times more Phosphorus, 270.2 times more Potassium, 169 times more Selenium, 146 times more Sodium and 344 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder No Sugar Added Cocoa Mix contain 8.2 times more Energy, more Fat, more Saturated Fat, 6 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
• Both The COCA-COLA Company, Minute Maid, Lemonade as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.