Biscuits, Mixed Grain, Refrigerated Dough VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 500 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Vitamin B5 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5
- Both Biscuits, mixed grain, refrigerated dough as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 500 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.5 times more Iron and 2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper per 500 calories.
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Magnesium and Potassium
- Both Biscuits, mixed grain, refrigerated dough as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Biscuits, mixed grain, refrigerated dough have 4.3 times more Fat than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.