Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Toasted Rice Bran Bread
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Toasted Rice Bran Bread
189g
Seasoned Dry Bread Crumbs have 1.5 times more energy per 100g than Toasted Rice Bran Bread. It has high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Toasted Rice Bran Bread?
Seasoned Dry Bread Crumbs VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Toasted Rice Bran Bread:
500 calories of Seasoned Dry Bread Crumbs have 1.7 times more Vitamin B5, more Vitamin B12 and 28.8 times more Vitamin K than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Toasted Rice Bran Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Seasoned Grated Dry Bread Crumbs as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Toasted Rice Bran Bread:
500 calories of Seasoned Dry Bread Crumbs have 1.7 times more Calcium and 5 times more Sodium than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 2.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Toasted Rice Bran Bread contain similar levels of Copper and Iron per 500 calories.
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 1.3 times more Omega 3 than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 1.3 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Toasted Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.