Comparing Nutrients in 500 calories Whole Wheat French BreadVS Crackers, water biscuits
Weight per 500 calories
Whole Wheat French Bread
209g
Crackers, water biscuits
130g
Crackers, water biscuits have 1.6 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Crackers, water biscuits?
Whole Wheat French Bread VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Crackers, water biscuits:
500 calories of Whole Wheat French Bread have 7.6 times more Vitamin B1, 10.9 times more Vitamin B2, 5.4 times more Vitamin B3, 6.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Whole Wheat French or Vienna Bread as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Crackers, water biscuits:
500 calories of Whole Wheat French Bread have 2.3 times more Copper, more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Crackers, water biscuits.
Both Whole Wheat French Bread and Crackers, water biscuits contain similar levels of Sodium per 500 calories.
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Whole Wheat French or Vienna Bread as well as Crackers, water biscuits lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat French Bread have 1.9 times more Protein than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 2.7 times more Omega 6 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, water biscuits offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Whole Wheat French or Vienna Bread as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.