Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 1.3 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 10 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 2.9 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 3 times more Fat, 21.8 times more Omega 3, 2 times more Omega 6 and 1.8 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6