Comparing Nutrients in 500 calories Potato BreadVS Snacks, fruit leather, rolls
Weight per 500 calories
Potato Bread
188g
Snacks, fruit leather, rolls
135g
Snacks, fruit leather, rolls have 1.4 times more energy per unit of mass than Potato Bread, which is high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Snacks, fruit leather, rolls?
Potato Bread VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Potato Bread vs Snacks, fruit leather, rolls:
500 calories of Potato Bread have 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 17.4 times more Vitamin B3, 39.3 times more Vitamin B5, 87.9 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain more Vitamin C and 1.9 times more Vitamin K than Potato Bread.
Both Potato Bread and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Bread have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Potato Bread as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Snacks, fruit leather, rolls:
500 calories of Potato Bread have 8.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 16.6 times more Phosphorus, 3.4 times more Potassium, 33.1 times more Selenium, 1.6 times more Sodium and 10.6 times more Zinc than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 1.3 times more Copper than Potato Bread.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have more Fiber and 174.3 times more Protein than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain more Omega 3, 1.3 times more Carbohydrate and 3.8 times more Sugars than Potato Bread.
Both Potato Bread and Snacks, fruit leather, rolls offer comparable quantities of Energy per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Potato Bread as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 500 calories.