Toasted Oat Bran Reduced-calorie Bread VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 500 kcal of Rice Bran Bread contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 3 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Rice Bran Bread provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- Both Toasted Oat Bran Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Reduced-calorie Bread vs Rice Bran Bread:
- 500 calories of Toasted Oat Bran Reduced-calorie Bread have 2.1 times more Sodium than Rice Bran Bread.
- While 500 kcal of Rice Bran Bread contain 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc per 500 calories.
- 500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Oat Bran Reduced-calorie Bread have 3 times more Fiber than Rice Bran Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Rice Bran Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 500 calories.