Discover which food has more nutrients per 500 calories - Rice Bran Bread or Bread?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Bread:
500 calories of Rice Bran Bread have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Bread.
Both Rice Bran Bread and Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Rice Bran Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Bread:
500 calories of Rice Bran Bread have 1.4 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Bread.
While 500 kcal of Wheat Bread contain 1.6 times more Calcium and 1.6 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and Bread contain similar levels of Iron and Selenium per 500 calories.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 1.3 times more Omega 6 and 1.4 times more Fiber than Bread.
While 500 kcal of Wheat Bread contain 1.3 times more Omega 3 than Rice Bran Bread.
Both Rice Bran Bread and Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.