Nutrient Comparison: Rice Bran Bread VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Bread:
- 14 ounces of Rice Bran Bread have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin E than Bread.
- While 14 oz of Wheat Bread contain 4.9 times more Vitamin K than Rice Bran Bread.
- Both Rice Bran Bread and Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- 14 ounces of Bread have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Bread:
- 14 ounces of Rice Bran Bread have 1.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Bread.
- While 14 oz of Wheat Bread contain 1.8 times more Calcium and 1.8 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Bread contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 1.2 times more Fiber than Bread.
- While 14 oz of Wheat Bread contain 1.5 times more Omega 3 than Rice Bran Bread.
- Both Rice Bran Bread and Bread offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.