Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more energy per unit of mass than White Wheat Bread, which is high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Crackers, saltines, whole wheat (includes multi-grain)?
White Wheat Bread VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of White Wheat Bread have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B5 per 500 calories.
Both White Wheat Bread as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of White Wheat Bread have more Calcium and 1.6 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than White Wheat Bread.
Both White Wheat Bread and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Both White Wheat Bread as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3 times more Fat, 5.7 times more Omega 3 and 4.4 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 500 calories.