Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toasted Sunflower Seeds?
Cooked Chopped Frozen Broccoli VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Toasted Sunflower Seeds:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 633.2 times more Vitamin C than Toasted Sunflower Seeds.
Both Cooked Chopped Frozen Broccoli and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Toasted Sunflower Seeds:
500 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 6.4 times more Potassium, 81.1 times more Sodium and 2005.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Omega 3, 5.7 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.4 times more Fat, 15 times more Saturated Fat and 130.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3