Comparing Nutrients in 500 calories Broccoli VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 500 calories

• Broccoli: 1471g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 25000g

Broccoli has 17 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 500 calories - Broccoli or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%

Macro Nutrients

	Broccoli	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	0% 0g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	34.5% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.8% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.47g	% 0g	g per day for Men 19-50 years
Fiber	101% 38.2g	0% 0g	38g per day for Men 19-50 years
Protein	74% 41.5g	49% 27.5g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	50.7% 456μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	442% 5.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.7% 9.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	169% 8.43mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.57mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	232% 926μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1458% 1312mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.5% 11.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1245% 1494μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Calcium	69% 691mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	374% 14950μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	73.5% 309mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	1163% 26.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 971mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	137% 4647mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	67% 36.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	35.5% 1313g	673% 24885g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Broccoli vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• Raw Broccoli has more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.3 times more Vitamin B2 than Raw Broccoli.
• Both Raw Broccoli and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have similar amounts of Vitamin B1 per 500 kcal.
• Both Raw Broccoli as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Broccoli vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• Raw Broccoli has 1.4 times more Copper, 1.2 times more Magnesium, 2.3 times more Potassium, more Selenium and 2.4 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 2.6 times more Iron, 8.7 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Sodium and 18.9 times more Water than Raw Broccoli.
• Both Raw Broccoli and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Broccoli has more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.4 times more Fat than Raw Broccoli.
• Both Raw Broccoli and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have similar amounts of Energy per 500 kcal.
• Both Raw Broccoli as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.