Comparing Nutrients in 500 calories Cooked Frozen Brussels Sprouts with SaltVS Blanched Almonds
Weight per 500 calories
Cooked Frozen Brussels Sprouts with Salt
1191g
Blanched Almonds
84.7g
Blanched Almonds have 14 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts with Salt or Blanched Almonds?
Cooked Frozen Brussels Sprouts With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts with Salt vs Blanched Almonds:
500 calories of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 15.3 times more Vitamin B5, 35.3 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3.3 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts with Salt vs Blanched Almonds:
500 calories of Cooked Frozen Brussels Sprouts with Salt have 1.5 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Potassium, 2.6 times more Selenium, 191.5 times more Sodium and 270.2 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.2 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Blanched Almonds contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Brussels Sprouts with Salt have 453 times more Omega 3, 6.3 times more Carbohydrate, 6.3 times more Sugars, 5.8 times more Fiber and 2.4 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 9.6 times more Fat, 3.5 times more Saturated Fat and 14.9 times more Omega 6 than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3