Comparing Nutrients in 500 calories Cooked Napa CabbageVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Napa Cabbage
4167g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.9 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Canned Carrots with Liquids and Salt?
Cooked Napa Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Napa Cabbage have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 24.6 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Napa Cabbage have 1.8 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Selenium and 2 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.4 times more Sodium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Napa Cabbage have 3.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.