Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, pudding-type, yellow, dry mix

Weight per 500 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 126g
• Cake, pudding-type, yellow, dry mix: 118g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, yellow, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	4.92% 1.58g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	22% 3.72g	8.55% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	72.7% 95g	130g per day for Men 19-50 years
Sugars	NA	72% 52.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.18% 0.83g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	8.44% 4.73g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.94% 0.25mg	5.72% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.46% 0.059μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.07% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.46% 2.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	3.27% 32.7mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	7.98% 0.072mg	7.6% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	23% 1.86mg	8mg per day for Men 19-50 years
Magnesium	3% 12.6mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	42.7% 299mg	700mg per day for Men 19-50 years
Potassium	5.5% 188mg	2.2% 74.5mg	3400mg per day for Men 19-50 years
Selenium	5.72% 3.15μg	5.16% 2.84μg	55μg per day for Men 19-50 years
Sodium	22% 327mg	67.8% 1017mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.2% 7.56g	0.13% 4.73g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, yellow, dry mix?

Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:

• 500 kcal of Cake, pudding-type, yellow, dry mix contain 1.4 times more Vitamin B9 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, yellow, dry mix:

• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Iron and 1.2 times more Phosphorus than Cake, pudding-type, yellow, dry mix.
• While 500 kcal of Cake, pudding-type, yellow, dry mix contain 4.2 times more Calcium and 3.1 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese per 500 calories.
• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.5 times more Omega 3 and 2.6 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Protein in 500 calories.