Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, yellow, enriched, dry mix

Weight per 500 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 126g
• Cake, yellow, enriched, dry mix: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, yellow, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	4.82% 4.68g	97g per day for Men 19-50 years
Saturated Fat	4.92% 1.58g	6.77% 2.17g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	1.1% 0.017g	1.6g per day for Men 19-50 years
Omega 6	22% 3.72g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	84.2% 110g	130g per day for Men 19-50 years
Sugars	NA	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.22% 1.6g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	8.83% 4.95g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	23.8% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.94% 0.25mg	9.73% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.57% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.23% 3.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	3.27% 32.7mg	28.2% 282mg	1000mg per day for Men 19-50 years
Copper	7.98% 0.072mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	34.8% 2.8mg	8mg per day for Men 19-50 years
Magnesium	3% 12.6mg	3.2% 13.4mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	59.2% 414mg	700mg per day for Men 19-50 years
Potassium	5.5% 188mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	5.72% 3.15μg	7.3% 4μg	55μg per day for Men 19-50 years
Sodium	22% 327mg	65% 973mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.2% 7.56g	0.26% 9.6g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, yellow, enriched, dry mix?

Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 500 kcal of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Manganese than Cake, yellow, enriched, dry mix.
• While 500 kcal of Cake, yellow, enriched, dry mix contain 8.6 times more Calcium, 1.3 times more Copper and 3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Copper
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.3 times more Fat, 15.8 times more Omega 3 and 12.8 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Protein in 500 calories.