Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, brownies, dry mix, regular

Weight per 500 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 126g
• Cookies, brownies, dry mix, regular: 115g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cookies, brownies, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	4.92% 1.58g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	55.5% 0.89g	1.6g per day for Men 19-50 years
Omega 6	22% 3.72g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	68% 88.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	6.75% 3.78g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.13% 1.15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.94% 0.25mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	5.94% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	10% 40.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.38% 0.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	3.27% 32.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	7.98% 0.072mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	3% 12.6mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	13.5% 94mg	700mg per day for Men 19-50 years
Potassium	5.5% 188mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	5.72% 3.15μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	22% 327mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	0.2% 7.56g	0.087% 3.23g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cookies, brownies, dry mix, regular?

Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:

• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:

• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.9 times more Phosphorus than Cookies, brownies, dry mix, regular.
• While 500 kcal of Cookies, brownies, dry mix, regular contain 4.4 times more Copper and 3.7 times more Magnesium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular contain similar levels of Iron, Manganese and Sodium per 500 calories.
• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper and Magnesium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cookies, brownies, dry mix, regular contain 1.6 times more Fat, 3.2 times more Omega 3 and 1.7 times more Omega 6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 500 calories.