Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, brownies, dry mix, regular

Weight per 300 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 75.6g
• Cookies, brownies, dry mix, regular: 69g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cookies, brownies, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.54% 6.35g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.95g	5.44% 1.74g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	4.05% 2.27g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.077% 0.69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	9.5% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	3.56% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	6.05% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.23% 0.21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	1.96% 19.6mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	17% 1.38mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.56mg	6.6% 27.6mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	4.45% 151mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.02% 0.44mg	11mg per day for Men 19-50 years
Water	0.12% 4.53g	0.052% 1.94g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cookies, brownies, dry mix, regular?

Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.9 times more Phosphorus than Cookies, brownies, dry mix, regular.
• While 300 kcal of Cookies, brownies, dry mix, regular contain 4.4 times more Copper and 3.7 times more Magnesium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular contain similar levels of Iron, Manganese and Sodium per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper and Magnesium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cookies, brownies, dry mix, regular contain 1.6 times more Fat, 3.2 times more Omega 3 and 1.7 times more Omega 6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 300 calories.