Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 3.7 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:
- 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Calcium and 3.6 times more Phosphorus than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 4.8 times more Copper, 4 times more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular contain similar levels of Iron, Manganese, Selenium and Sodium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 1.8 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per five ounces.