Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, brownies, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cookies, brownies, dry mix, regular	4%	29%	67%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Energy	62% 1801kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	219% 3.5g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	267% 347g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	24.3% 13.6g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	62.4% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cookies, brownies, dry mix, regular	Recommended Dietary Allowance
Calcium	11.8% 118mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	29.2% 993mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	78.6% 1179mg	92% 1374mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cookies, brownies, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 lb of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 3.7 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cookies, brownies, dry mix, regular:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.4 times more Calcium and 3.6 times more Phosphorus than Cookies, brownies, dry mix, regular.
• While 1 lb of Cookies, brownies, dry mix, regular contains 4.8 times more Copper, 4 times more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular contain similar levels of Iron, Manganese, Selenium and Sodium per one pound.
• 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, brownies, dry mix, regular contains 1.8 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one pound.