Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	62% 1801kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	23% 7.35g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	286% 372g	130g per day for Men 19-50 years
Sugars	NA	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.3% 5.44g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	11.8% 118mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	78.6% 1179mg	220% 3302mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, yellow, enriched, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.3 times more Vitamin B1 than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.6 times more Manganese and 3.2 times more Potassium than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 8.1 times more Calcium, 1.3 times more Copper and 2.8 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per one pound.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 2.4 times more Fat, 16.8 times more Omega 3 and 13.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 1.3 times more Saturated Fat than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6