Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, yellow, enriched, dry mix

Weight per 300 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 75.6g
• Cake, yellow, enriched, dry mix: 80.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, yellow, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.54% 6.35g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.95g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	0.65% 0.01g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	NA	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.53% 0.96g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	4.75% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	13.6% 54.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.34% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.94% 2.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	1.96% 19.6mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.56mg	1.9% 8.02mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	6.66% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	35.5% 249mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	4.38% 2.4μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.97% 0.22mg	11mg per day for Men 19-50 years
Water	0.12% 4.53g	0.16% 5.76g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, yellow, enriched, dry mix?

Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 300 kcal of Cake, yellow, enriched, dry mix contain 1.4 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, yellow, enriched, dry mix:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Manganese than Cake, yellow, enriched, dry mix.
• While 300 kcal of Cake, yellow, enriched, dry mix contain 8.6 times more Calcium, 1.3 times more Copper and 3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix contain similar levels of Iron and Phosphorus per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Copper
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.3 times more Fat, 15.8 times more Omega 3 and 12.8 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Protein in 300 calories.