Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mix VS Cake, pudding-type, white, enriched, dry mix

Weight per 500 calories

• Cake, pudding-type, yellow, dry mix: 118g
• Cake, pudding-type, white, enriched, dry mix: 118g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	9.12% 2.9g	8.83% 2.83g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	8.55% 1.45g	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	73.6% 96g	130g per day for Men 19-50 years
Sugars	72% 52.3g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.18% 0.83g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	8.44% 4.73g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.72% 0.29mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.45% 0.019mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.46% 0.059μg	1.97% 0.047μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.07% 0.91mg	0.63% 0.095mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.46% 2.96μg	4.04% 4.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	13.6% 136mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	7.6% 0.069mg	7.35% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.86mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.53% 10.6mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.7% 299mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	2.2% 74.5mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	5.16% 2.84μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	67.8% 1017mg	52.4% 786mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.11% 4.14g	3700g per day for Men 19-50 years

Cake, Pudding-type, Yellow, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of vitamins per 500 kcal
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 500 calories of Cake, pudding-type, yellow, dry mix have 1.5 times more Calcium and 1.3 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of macro-nutrients per 500 kcal
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.