Comparing Nutrients in 1 pound Cake, pudding-type, yellow, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	66% 1919kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	34% 11g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.57g	31.5% 5.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	282% 367g	130g per day for Men 19-50 years
Sugars	277% 201g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	32.4% 18g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	68.7% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	52% 522mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	260% 3901mg	201% 3016mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, pudding-type, white, enriched, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, yellow, dry mix versus 1 lb of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 1 pound of Cake, pudding-type, yellow, dry mix has 1.3 times more Vitamin B12 and 9.6 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 1 pound of Cake, pudding-type, yellow, dry mix has 1.5 times more Calcium and 1.3 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of macro-nutrients per 1 lb
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per one pound.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in one pound.