Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, yellow, dry mix versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 1.3 times more Vitamin B12 and 9.6 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Cake, pudding-type, yellow, dry mix have 1.5 times more Calcium and 1.3 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of macro-nutrients per 14 oz
- Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in 14 ounces.