Comparing Nutrients in 300 calories Cake, pudding-type, yellow, dry mix VS Cake, pudding-type, white, enriched, dry mix

Weight per 300 calories

• Cake, pudding-type, yellow, dry mix: 71g
• Cake, pudding-type, white, enriched, dry mix: 71g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.17% 6.95g	6.95% 6.74g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	2.93% 0.047g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	4.92% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	44% 57.4g	130g per day for Men 19-50 years
Sugars	43.2% 31.4g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.43% 0.17mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.8μg	16% 64.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.48% 0.035μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.64% 0.55mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.48% 1.77μg	2.42% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5.46% 54.6mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	8.57% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.6% 179mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.7mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	3.5% 1.9μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	31.4% 472mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.067% 2.5g	3700g per day for Men 19-50 years

Cake, Pudding-type, Yellow, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 300 calories of Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of vitamins per 300 kcal
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 300 calories of Cake, pudding-type, yellow, dry mix have 1.5 times more Calcium and 1.3 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
• 300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of macro-nutrients per 300 kcal
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.