Comparing Nutrients in 1 kilogram Cake, pudding-type, yellow, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, yellow, dry mix	4%	21%	75%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	146% 4230kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	74.7% 24g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	72.3% 12.3g	69.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	622% 809g	130g per day for Men 19-50 years
Sugars	610% 442g	675% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	18.4% 7g	38g per day for Men 19-50 years
Protein	71.4% 40g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	256% 3.07mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	228% 910μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, yellow, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	115% 1150mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2530mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	573% 8600mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Cake, pudding-type, white, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.3 times more Vitamin B12 and 9.6 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 1 kilogram of Cake, pudding-type, yellow, dry mix has 1.5 times more Calcium and 1.3 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix have similar amounts of macro-nutrients per 1 kg
• Both Cake, pudding-type, yellow, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.
• Both Cake, pudding-type, yellow, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in one kilogram.