Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Gums, seed gums (includes locust bean, guar)
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Gums, seed gums (includes locust bean, guar)
151g
Candies, chocolate covered, caramel with nuts have 1.4 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Gums, seed gums (includes locust bean, guar)?
Candies, Chocolate Covered, Caramel With Nuts VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Gums, seed gums (includes locust bean, guar):
500 calories of Candies, chocolate covered, caramel with nuts have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, chocolate covered, caramel with nuts as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Gums, seed gums (includes locust bean, guar):
500 calories of Candies, chocolate covered, caramel with nuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 5.3 times more Calcium than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Gums, seed gums (includes locust bean, guar) contain similar levels of Sodium per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, chocolate covered, caramel with nuts as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have 29.7 times more Fat, 54.8 times more Saturated Fat, 61.5 times more Omega 6, more Sugars and 1.5 times more Protein than Gums, seed gums (includes locust bean, guar).
While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 1.8 times more Carbohydrate and 25.4 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 500 calories.
500 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Candies, chocolate covered, caramel with nuts as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in 500 calories.