Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Candies, chocolate covered, caramel with nuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.2 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 3.8 times more Calcium than Candies, chocolate covered, caramel with nuts.
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.4 times more Energy, 42 times more Fat, 77.6 times more Saturated Fat, 87.1 times more Omega 6, more Sugars and 2.1 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 1.3 times more Carbohydrate and 18 times more Fiber than Candies, chocolate covered, caramel with nuts.
- 7 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
- Both Candies, chocolate covered, caramel with nuts as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in seven ounces.