Comparing Nutrients in 500 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 500 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.7 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
0%
1%
99%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 500 kcal
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron and 9.1 times more Selenium than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron and Selenium
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 500 calories.