Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Vitamin B9 than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B9
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron, more Potassium and 3.4 times more Selenium than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 2.7 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Sugars than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3 and more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in five ounces.