Candies, NESTLE, BUTTERFINGER Crisp VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Sweet Potato Chips:
- 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Sweet Potato Chips.
- While 500 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin E and 6.7 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- 500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Sweet Potato Chips:
- 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Magnesium, 1.2 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Sweet Potato Chips.
- While 500 kcal of Unsalted Sweet Potato Chips contain 3.1 times more Iron and 1.9 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Sweet Potato Chips contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
- 500 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 4.1 times more Saturated Fat, 1.4 times more Carbohydrate, 6.3 times more Sugars and 2.6 times more Protein than Sweet Potato Chips.
- While 500 kcal of Unsalted Sweet Potato Chips contain 1.5 times more Fat, 100 times more Omega 3, 4.5 times more Omega 6 and 4.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Sweet Potato Chips provide inadequate amounts of Protein