Comparing Nutrients in 500 calories Canned Carrots with SaltVS Long Rice Chinese Noodles
Weight per 500 calories
Canned Carrots with Salt
2000g
Long Rice Chinese Noodles
143g
Long Rice Chinese Noodles, dehydrated have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Long Rice Chinese Noodles?
Canned Carrots With Salt VS Long Rice Chinese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Long Rice Chinese Noodles?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Long Rice Chinese Noodles:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, 19 times more Vitamin B5, 31.4 times more Vitamin B6, 63.2 times more Vitamin B9, more Vitamin C, 79.9 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Long Rice Chinese Noodles:
500 calories of Canned Carrots with Salt have 14 times more Calcium, 18 times more Copper, 4.1 times more Iron, 37.4 times more Magnesium, 63.2 times more Manganese, 10.5 times more Phosphorus, 251.3 times more Potassium, 339.8 times more Sodium, 8.9 times more Zinc and 97.2 times more Water than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 154.4 times more Omega 3, more Sugars, 42.1 times more Fiber and 56.2 times more Protein than Long Rice Chinese Noodles.
Both Canned Carrots with Salt and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 500 calories.