Nutrient Comparison: Canned Carrots with Salt VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Long Rice Chinese Noodles:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 8.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Long Rice Chinese Noodles:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Copper, 4.5 times more Manganese, 17.9 times more Potassium, 24.2 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 3.4 times more Iron, 1.3 times more Phosphorus, 19.8 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Long Rice Chinese Noodles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- Both Drained Canned Carrots with Salt as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars and 3 times more Fiber than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 14 times more Energy and 15.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.