Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Whiskey Sour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Whiskey Sour
336g
Whiskey Sour has 6.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whiskey Sour?
Canned Carrots With Liquids And Salt VS Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whiskey Sour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Whiskey Sour:
500 calories of Canned Carrots with Liquids and Salt have 11.2 times more Vitamin B1, 29.2 times more Vitamin B2, 136.4 times more Vitamin B3, 112.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Whiskey Sour:
500 calories of Canned Carrots with Liquids and Salt have 200.8 times more Calcium, 74.1 times more Copper, 42.1 times more Iron, 58.3 times more Magnesium, 485.9 times more Manganese, 21.6 times more Phosphorus, 224.1 times more Potassium, 25.9 times more Selenium, 77.7 times more Sodium, 31.3 times more Zinc and 8.3 times more Water than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 17.3 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Canned Carrots with Liquids and Salt and Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Whiskey Sour provide inadequate amounts of Omega 6 in 500 calories.